“What is the best colour light for sleep?”
Is this something that you have been searching for? If your answer is yes, then you have reached the right place.
There are a number of things that we keep in mind when decorating our bedroom. The size of the bed, the electric lines, the plug points, the color of the curtains, and much more. However, if there is one thing that most people do not pay much attention to, it is the color of the light that they need for their room if they want a goodnight sleep.
If you have also been searching for the same, you do not have to look any further. Keep reading this article till the end to learn about what is the best colour light for sleep and a lot more things…
Best Colour Light For Sleep: Light Color You Need To Know If You Want To Sleep Better!
I have already mentioned that there are certain colors that help the photoreceptors signal the brain to increase the production of melatonin at night, thus managing the sleep-wake cycle of the human body. You might be wondering what are the colors that help the body to fall asleep.
According to studies, the colors that help you sleep are the warm tones. This is because these colors make you feel comfortable and cozy and are not very bright on the eyes.
So, in case you have been searching for the answer to “what is the best colour light for sleep,” you will find your answer in this part of the blog.
Several, yet limited, research on humans has concluded that the color which helps in sleeping well is red. However, that is not the only color.
All the colors that are close to red or fall on the similar color spectrum as red, from pink to magenta, are great for helping you sleep.
According to studies, it is stated that the colors that are closer to red in the spectrum “might stimulate melatonin production.” people who had received red light therapy were able to have an improved sleep cycle and their melatonin production had also increased.
However, it is important to understand that there might be certain individual differences. For example if an individual is unable to be comfortable in a light color like red, they might be able to feel sleepy in other colors. This is highly guided by the individual preferences.
How Does Color Of Light Affect Sleep?
Most of you might know that the human body has a natural sleep-wake cycle that it follows. This is extremely necessary for the better functioning of the body and the brain. However, there are a few things that you can do that might help you put your brain to sleep.
You might have already heard that it is best to avoid bright colors in your room if you are planning to sleep better. Well, this is because it puts a lot of pressure on the eyes even after you close them. While it is very true, studies have found out that there are a number of colors that might help you to sleep better
You must be wondering “how is that possible?”
Well, the answer is here.
Even though the body and the brain follow a natural sleep-wake cycle, this cycle is greatly influenced by the photoreceptors that are present in the eyes. These specialized photoreceptors are responsible for sending the information related to sleep back to the brain. Upon receiving the information, the brain starts the production of melatonin.
Melatonin is a hormone that is naturally produced in the pineal glands of the brain. This hormone is necessary for helping you feel calm and eventually fall asleep.
Studies have found out that these photo receptors in the eyes are sensitive to colors of certain wavelengths. To be exact, if the wavelength of the color is somewhere between 450 manometers to 480 nanometers, it can help you fall asleep.
Best Colour Light For Sleep: Here Is A List!
In case you were wondering what are the best colors that you can have as lights for better sleep, here is a quick list that you might find helpful. Take a look at them:
- Warm white
Light Colors To Avoid: What Is The Worst Color Light For Sleep?
Now that you know the answer to what is the best colour light for sleep, it is time for you to know about the color of light that you must avoid if you want to sleep well.
It has been seen that people who were exposed to blue light experienced disturbed sleep cycles. Electronic screens, fluorescent lights, as well as LED lights contain blue light in most cases. That is the reason why it is difficult for people to fall asleep in these lights.
Studies have also found out that the “cool color LEDs such as blue and green enhance focus and inhibit melatonin production. That’s why white light is so frequently used in spaces designed to keep us awake.”
Wrapping It Up!
In case you were searching for the best colour light for sleep, I hope that this article has been of help to you. If there are any other queries related to the same, feel free to let me know.
All that you need to do is scroll down till you reach the bottom of the page. And then leave your doubts, suggestions, and other queries in the comment box below. And I will be there to answer them all for you as soon as possible.